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Mar 25, 2025 · Feeling burnt out from masking? Follow these research-backed steps to start unmasking safely and authentically. Jul 10, 2024 · Unmasking, or embracing one’s autistic identity, can offer numerous benefits. It can lead to improved mental health and well-being, as individuals no longer expend energy hiding their true. You’ll need to be intentional and incorporate unmasking into your life regularly. These exercises will give you ways to intentionally practice unmasking in ways that feel safe, manageable, and meaningful for. Discover your authentic self by learning about some of the steps to unmasking as a neurodivergent person from a Los Angeles psychologist. Apr 5, 2022 · In Unmasking Autism, Dr. Devon Price shares his personal experience with masking and blends history, social science research, prescriptions, and personal profiles to tell a story of.